7 Concentration Exercises That Will Train Your Mind


women meditating in her living room

It's not your fault if you have trouble concentrating. No one ever taught you how to focus and concentrate. In fact, most of us are masters of self-distraction.


You're probably pretty good at finding things to do to keep busy. That something, on the other hand, is probably not very productive. It's simply relaxing or entertaining.


Do you want to be comfortable or successful?


We live in a world that is full of distractions. Concentration has never been more difficult than it is right now. You're not alone if you find it difficult to focus on what counts.

However, you may considerably improve this crucial talent and, as a result, your life.


Begin slowly.


If you want to improve your attention span, it's best to start small and gradually extend your attention span. You wouldn't try to run for 20 kilometres or bench press 300 pounds the first time you went to the gym. You'd start at a reasonable level and work your way up from there.


The same may be said for mental training.


See how long you can keep your attention focused on a job before it wanders. Is it really a minute? How about five minutes? Begin where you are and work your way ahead.


It's fine to make slow progress. It will begin to pick up. Please take your time.


Use the following activities to train your mind to become more focused:


1. Be aware of your surroundings. Concentration practise is the most effective approach to improve your concentration. Instead of thinking about work, finances, or your spouse while travelling to work, focus on the road. Throughout the day, keep your focus on whatever you're doing.


2. Practice your listening skills. When someone speaks to you, you're probably thinking about what you want to say or something else entirely unrelated to the conversation. During a conversation, practise focusing your entire attention on the other person.

3. Keep your body still. Place yourself in a chair facing the wall. Try to sit in the chair for as long as you can without moving or glancing away from the wall. After a few minutes, you'll notice minor aches, pains, and itches. Don't pay attention to them. They'll quickly move on to a new part of the body. How long do you think you'll be able to last?


4. Analog clocks have a second hand that you can follow. Watch a clock's second hand spin around and around. How long can you keep your gaze fixed on the clock without thinking of something else? Bring your attention back to the clock whenever your mind wanders. Is it monotonous? Yes, of course. That is what makes it difficult.


5. Start counting from 100 and work your way backwards. Count backwards by one. Then try sevens, or any other number that you find appealing. How far can you push yourself before your mind wanders? You might also improve your math skills.

6. Focus your mind on your breathing. Concentrate on your breathing and maintain it there. Determine how many breaths or minutes you can keep your attention on your breathing before becoming distracted by something else.


7. Listen to instrumental music and attempt to maintain your focus on the song. It's more difficult than you think! Your mind will easily start daydreaming if you don't have lyrics to keep it interested.

Only a few people have good concentration skills. If you can master this crucial talent, you will have a significant advantage. When everyone lives in an age of distraction, being able to concentrate properly is a superpower.


Concentration is something that can be learned. This power can be yours if you're ready to put in the effort.


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