Disappointment is a natural part of life, and the COVID-19 lockdowns caused a lot of it while interrupting people's lives all across the world. Children around the country have missed out on major milestones like as graduations and summer vacations, as well as everyday activities such as hanging out with friends.
It's enough to make anyone sad and depressed.
It's normal for parents to wish to protect their children from such situations. Dealing with losses, on the other hand, can be a positive experience. Otherwise, your children may suffer when they face deeper disappointments as adults.
How can you teach your kids without dominating them?
Use these suggestions to help your children cope with disappointment.
Disappointment: How to Talk to Your Kids
There are significant distinctions between dwelling on disappointments, suppressing them, and dealing with them constructively. If your child is able to express his or her feelings, it will be much simpler for them to move on.
To talk with your kids about their frustrations, try the following techniques:
1. Demonstrate empathy. Help your child in accepting their emotions. Even if their experiences differ from yours, validate them. Avoid saying anything that can come out as dismissive or judgmental.
2. Ask questions. Make sure you know what's bothering your child the most. Perhaps they're worried about how this unique senior year will impact their college prospects, or perhaps they're more concerned about keeping in touch with their buddies.
3. Provide a different perspective. Although the pandemic will only last a fraction of your lifetime, it can be more intimidating for someone under the age of 18. Make it clear to your children that at least some of the limits will be lifted in the future.
4. Be honest. At the same time, you don't want to make any promises that aren't practical. Continue to spread accurate and age-appropriate information.
5. Consider the bright side. It's also crucial to remind yourself and your children that there's still plenty to look forward to. Try to be both intrigued and optimistic about what the future holds.
Other Coping Techniques to Help Your Children in Dealing with Disappointment
Doubts and worries can be resolved through effective communication. Then you may work with your child to figure out how to take action.
Use these strategies:
1. Make a decision now. Lack of control is a major contributor to the anguish that many children and adults are experiencing today. Help your child in creating their own daily routines and shifting their focus to activities that will improve their self-esteem.
2. Make substitutions. Come up with inventive replacements for the items they've lost. Organize virtual birthday celebrations and playdates. Online access to art museums and planetariums is available.
3. Reduce stress levels. Teach your child how to self-soothe. They might wish to cuddle a stuffed animal or listen to new age music, depending on their age.
4. Control your expectations. If you help your children develop self-awareness and self-knowledge, hardships will be easier to bear. Instead of comparing themselves to others, encourage them to follow their own ambitions.
5. Band together. Another benefit of difficult times is the opportunity to form social relationships. Because they are experiencing the same circumstances, your child may feel closer to their classmates.
6. Help others. On a more general level, helping others in need makes us feel better. Look for opportunities to volunteer in your community as a family.
7. Unconditional love. Disappointments can be particularly uncomfortable if your child believes they have failed at something. Reassure them that you love them no matter how many times their backpack is lost.
8. Demonstrate faith. If you show confidence in your child, he or she is more likely to overcome any disappointment. Tell them you believe in them and appreciate what they've accomplished.
Children learn crucial skills about dealing with disappointments that will help them prepare for adulthood. It is your responsibility as a parent to give a loving role model for your children as they learn their coping skills.
Start with Gratitude Journal for Kids
This Paperback Gratitude Journal is a guide to help kids to cultivate gratitude and mindfulness through positive affirmations. This Gratitude journal offers kids the tools they need to reflect on what they’re thankful for and to help them grow strong, wise and self-esteem.