Lightroom Presets

Gift Guide

About Me

30 Easy & Quick Meal Prep Recipes for Busy Moms

Look for an easy and quick meal if you don’t have time to prepare for your family every day due to a busy schedule. You’ve come in the right place!


As a busy mom with a never-ending to-do list, giving time to cook is not an option. As a result, cooking has become impossible for me. For me, an excellent meal plan will take too much time and preparation, but not until I find a simple and quick meal to prepare so I can spend my time doing other things.


It’s not easy juggling work and family, yet most parents do it every day. I’m here to help busy moms in preparing a delicious and healthy meal. So for you, here’s our top 30 list of easy & quick meal prep recipes.  

1. Creamy Chicken and Herb Skillet

This crowd-pleasing recipe can be prepared on any given weeknight. For just 15 minutes, you can already make this gluten-free dish without spending too much time in the kitchen or worrying about how it tastes. Try this quick and easy creamy chicken and herb skillet and bring an extra flavor to your meal!

2. Rosemary Citrus Shrimp Tacos

All you need is a 15 minute to have this flavorful and healthy rosemary citrus shrimp tacos. It’s a flour tortilla topped with a delicious sautéed shrimp and a crunch of fresh vegetables. It’ll be a winning combo that the entire family will enjoy.

3. Fettuccini Alfredo

Everyone loves pasta, and the rich and flavorful taste of this creamy version will blow your mind. You can have it on your table in 15 minutes if you wait 15 minutes.

4. Herb and Citrus Oven Roasted Chicken

Do you need a quick recipe for a special occasion? This oven-roasted chicken with herbs and citrus has your back! With just 30 minutes to 1 hour, you can have an elegant roasted chicken to serve for your family.

Herb and Citrus Oven Roasted Chicken

5. Easy Paleo Tzatziki Sauce with Sheet Pan Chicken & Veggies

This quick and easy Tzatziki dip will take you to the next level! A perfect combo with your sheet pan chicken and veggies. You can prepare a nice and healthy plate for your loved ones in under 30 minutes.

Easy Paleo Tzatziki Sauce with Sheet Pan Chicken & Veggies

6. Quick Chicken and Rice

Rice and chicken are everyone’s perfect combo on a tiring day! You can have a complete blast with five ingredients in just twenty minutes. This dish will not only save your time and energy, but also you’ll get your budget-friendly comfort food.

Quick Chicken and Rice

7. Broccoli Cheese Soup

This delicious, nutritious soup will keep you warm this winter! This healthy soup will only need five ingredients and, this will only take 15 minutes to cook. So quick and easy dish for your family!

Broccoli Cheese Soup

8. Slow Cooker Buffalo Chicken Sliders

You can’t get enough of this spectacular chicken! No one can resist the tenderness and deliciousness of this meal. You can cook it in low heat for six to seven hours or in high heat for four to five hours. Frank’s Wing Sauce and onions will cover the chicken breast in the slow cooker. The slow cooker will be in charge of most of the hard work, so you don’t have to exert more effort on this flabbergasting dish. So easy that you can already have your flavorful buffalo chicken sliders!

Slow Cooker Buffalo Chicken Sliders

9. Mini Deep Dish Pizzas

An irresistible crispy mini deep pizza is a must for the busy moms out there! Kids will surely love this delicious and addicting pizza. You’ll need 5 ingredients, and it takes 25 minutes to have this sophisticated and elegant meal. Moreover, this is also perfect for football season. Perfect for any game day!

Mini Deep Dish Pizzas

10. Spicy Cilantro Shrimp with Honey Lime Dipping Sauce

Spice up your favorite shrimp dish with this spicy cilantro shrimp with honey-lime dipping sauce. In under 10 minutes, you already have a healthy and delicious dish to serve to your family. So fast and easy for busy moms like you. Cook it, deep it, and done!

11. Crockpot Chicken and Noodles

Do you want a quick and delicious lunch that doesn’t take much effort? This chicken and noodles in the crockpot would be a fantastic meal for you! You can easily prepare this delicious meal and add anything that will suit your family. Approximately 6 hours, you can easily have this flavorful dish in a crockpot. It’s perfect for busy moms because the crockpot will do most of the hard work so, it will be suitable for busy moms!

Crockpot Chicken and Noodles

12. Pan Fried Salmon Recipe

A dish that is a must to have in your recipe list! In less than 15 minutes, you can make a fine-dining experience for your family. Pan-fried salmon will give you a tender with crispy skin and piled of a fresh mix of green bundles underneath. So quick and easy to have a delicious and nutritious meal and have a happy stomach.

Pan Fried Salmon Recipe

13. Easy, Make-Ahead Scrambled Egg Muffins

Inrush mornings, these scrambled eggs muffins make-ahead would be a great meal! You can have your muffins in just 30 minutes. You can also heat it for 1 to 2 months when frozen. A super quick and easy meal that you can customize different toppings to have a more healthy and delicious platter.

Easy, Make-Ahead Scrambled Egg Muffins

14. Creamy Mushroom and Spinach Pasta

Pasta is an all-time favorite dish that no one can resist. This quick creamy vegetarian pasta tossed in a Parmesan cheese sauce with crimini mushrooms and baby spinach would be perfect at any mealtime. A rich flavor of healthy pasta will only take 30 minutes. It’s a quick and easy meatless pasta that you can turn into a full meal.

Creamy Mushroom and Spinach Pasta

15. The Best Vegan Bolognese

A quick dish that would give you an Italian vibe is here! With this vegan Bolognese, you can turn your ordinary spaghetti into a worth drooling one. All you need is 20 minutes to be ready and serve your favorite pasta with this vegan spaghetti sauce. Gently simmered with classic Italian herbs, roasted tempeh, and fragrant garlic will surely be a wholesome meal for everyone.

The Best Vegan Bolognese

16. Lemon Chickpea and Rice Casserole

Indulge with this super easy dump-and-bake lemon chickpea and rice casserole. Time and effort will not be a problem because you only need 30 minutes. Your family will surely love this dish, and you won’t regret making it because it’s full of flavor even though it’s meatless. It’s a vegan, allergy-free, and gluten-free meal that everyone would love to have on your table. You won’t be able to resist incorporating it in your recipe collection!

Lemon Chickpea and Rice Casserole

17. Instant Pot Cheeseburger Macaroni

This recipe for Instant Pot Cheeseburger Macaroni is ideal for busy nights! It’s much healthier and delicious than the ones you bought in stores. So healthy that there are no preservatives and mystery powder added, only natural, wholesome ingredients. Your budget-friendly creamy pasta will not disappoint you, it’s super easy and quick. With only 30 minutes, you can have your tasty comfort food for any meals you want.

Instant Pot Cheeseburger Macaroni

18. Creamy Chicken and Mushroom Cauliflower Rice Casserole

A quick and easy recipe meal is on a platter! Creamy Chicken and Mushroom Cauliflower Rice Casserole will become your all-time comfort food for its healthy and flavorful taste. No milk or cream, but still creamy! It’s perfect for your diet plan, for it’s a low-carb meal with nutritious veggies. All you need is 30 minutes, and you are good to go!

19. Omelet in a Mug

Omelet in a mug is your quick and easy recipe meal that won’t get old. All you need is 7 minutes to have this hearty and healthy meal. In just a single mug, you can already have a happy stomach filled with protein and veggies that will keep you energized and full until lunch. Furthermore, you can make this recipe ahead of time in a mug and refrigerate uncooked ingredients. Heat it and add any toppings that you like on top. This omelet recipe is perfect for those on the keto diet or vegetarians!

20. Korean Chicken Bowls

In 20 minutes, you can already have these Korean chicken bowls! Everyone will like this tasty and simple recipe. The hardest part is blending the sauce and cooking rice, but it would be worth it because it will turn your mouth watery. Proteins, gorgeous pop of color from edamame, starches, and vegetables put in one bowl just for you. Grab this quick and delicious food recipe for your favorite food list!

Korean Chicken Bowls

21. Chicken Caprese Sheet Pan

Chicken Caprese Sheet Pan is so good that your family and kids would love to have it! This super quick and easy meal will only require a few ingredients but is rich in flavor. Thirty minutes is all you need to serve this extraordinary and healthy recipe that brings a full blast savor.

Chicken Caprese Sheet Pan

22. Chicken Caesar Pitas

Are you looking for an easy and healthy pita recipe? No problem. This Chicken Caesar Pita would be a perfect answer for you. You’ll have a fantastic lunch with your family if you pack a double dose of nutritious grains from brown rice and whole-wheat pitas into these chicken-stuffed pockets. In 30 minutes, you can already make a four-serving meal. Don’t let this healthy and tasty recipe be out of your list!

Chicken Caesar Pitas

23. Margarita Chicken Quesadillas

The perfect balance of sweetness and flavour in Margarita Chicken Quesadillas! It’s so good that no one can resist. This recipe is filled with slightly sweet onions and peppers and topped with lime butter and salt. For 45 minutes, you can already have this elegant and deliciously good Quesadillas recipe. This is a great quick and easy recipe that your kids will love!

Margarita Chicken Quesadillas

24. Chicken Salad Sandwich

Who would say no to a flavorful chicken salad sandwich? It’s a super quick meal recipe that only needs 25 minutes to make four servings for your loved ones. A healthy salad is between two slices of toasted sourdough or baguette that will blow your mind. It’s much more nutritious and delicious than those you can buy in any store. Don’t let it slip away your recipe list!

Chicken Salad Sandwich

25. Panera Autumn Squash Soup

This Panera Squash Soup is a satisfying soup that would give you enough warmth in cold weather. It’s a healthy recipe that contains pumpkins, carrots, butternut squash, and shallots for a sweet and fully autumn flavor. It will be a fulfilling main course topped with spiced pepitas. With this simple dish, your entire family will be satisfied. It only takes 1 hour to prepare and serve!

Panera Autumn Squash Soup

26. Buddha Bowls

The preparation and cooking time for this delectable Buddha Bowl is about 40 minutes. Add any veggies or toppings you want in a grain bowl, and it will give you your perfect comfort food. So easy and quick that this recipe will not disappoint you. You can also add anything available in your kitchen, and you are good to go. This recipe is perfect for those tired and hungry days!

Buddha Bowls

27. Sheet Pan Spicy Tofu and Green Beans

Sheet Pan Spicy Tofu and Green Beans is a one-pan meal that will suit your diet plan! You can take this for breakfast, lunch, or dinner. A healthy spice-up dish will lighten your mood on any tiring days you have. Those tofu and spicy lovers will surely love this recipe. With just 45 minutes, you already got your luscious, easy, and quick dish!

28. Sheet Pan Steak with Roasted Potatoes and Broccoli

No one can say no to this tender and juicy Sheet Pan Steak! So quick and easy that your family will be requesting it again and again. 1 hour and 30 minutes is just enough to achieve your favorite steak in this recipe. Add it with roasted potatoes and broccoli, and you’ll have an incredible meal to share with your whole family. Not to mention that it’s not that messy, you’ll only clean one sheet pan after a delicious and addicting feast!

Sheet Pan Steak with Roasted Potatoes and Broccoli

29. One Pan Shrimp and Orzo Dinner

You can immediately prepare a healthy and delicious dinner for your family in just 20 minutes! Everyone’s favourite comfort food will be this one-pan shrimp and orzo dinner. Just in one pan, you can instantly have your fast and fresh dinner. In addition, this is perfect for your diet plan because it’s a low-carb meal, and you can put any favorite veggies you like to make it different every time!

One Pan Shrimp and Orzo Dinner

30. Sheet Pan Shrimp Fajitas

Who wouldn’t be whipped when it involves shrimp? This shrimp fajita recipe is so delicious and appealing that everybody would find it irresistible. Combine the cooked shrimp, cut bell pepper, onions, olive oil, and seasonings in a mixing bowl. It will be the best 20-minute dinner that you can make. Healthy, flavorful, and juicy easy-quick shrimp recipe that’s perfect for your warm fajita-size tortillas!

These 30 meal prep recipes will make cooking for your family simple and quick. Even after a long and exhausting day, you can still enjoy a delicious and healthy meal with your loved ones. Once you have tried any of these meal recipes, please let me know your family’s favorite in the comment.

Meal Planner You'll Love

Weekly Meal Planner

Plan your meals weekly and know exactly what you need to buy at the grocery store. Save money by staying organized, avoid buying too much and wasting food. This 6″ x 9″ planner is the perfect size to carry with you at the grocery store.

post a comment