Get Rid of Acne with 6 Simple Solutions That Really Work
This post may contain affiliate links, which means we may receive a commission, at no extra cost to you, if you make a purchase through a link. Please see our full disclosure for further information.Acne occurs when your skin’s pores become clogged with oil and dead skin cells. Acne and breakouts can have a negative impact on your self-esteem.
The good news is that there are simple and effective ways to get rid of acne.
1- Reduce your sugar intake. In our bodies, there exist both healthy and dangerous microorganisms. Sugar-loving bacteria, such as those that cause acne, thrive on it. Sugar also has an effect on your hormone levels as well as your blood sugar levels, both of which can put a burden on your body. This strain makes it harder for your body to fight any infection, including little pimples.
Sugar reduction helps to regulate your body’s systems and eliminates the food germs that thrive on sugar. Going on a sugar exclusion diet will reveal dramatic improvements in your skin if your diet is very high in sugar and starchy carbs (think white bread and baked goods).
Chocolate’s high sugar content is one of the reasons it’s frequently connected to acne. It’s also high in dairy, which might cause acne if you have a dairy sensitivity, as many people have. Dairy is also high in hormones, which are given to cows to help them produce more milk. These hormones can cause havoc with your body. Sugary foods, dairy, alcoholic beverages, fried foods, hormone-treated meat, and common allergy-causing foods like nuts are all examples of foods that can cause acne.
2- Moisturize and exfoliate. Exfoliating your skin prevents clogging of the pores. A blemish is preceded by clogged pores. Harsh abrasives, on the other hand, should be avoided. For delicate skin, many face cleansers are simply too abrasive. Instead, using alpha hydroxy acids, retinols, and salicylic acids to gently and consistently remove dead skin and debris from your face.
An usual routine includes using a salicylic acid cleanser and a night lotion with retinol or alpha hydroxy acids (AHAs). Some acne treatments for teenagers include benzoyl peroxide, which can be effective if your skin is extremely greasy. Adults and individuals with dry skin, on the other hand, may find that it aggravates their acne.
3- Pay attention to what you put on your face and when you put it on. Makeup has the potential to block pores. If you wear makeup, be sure it’s non-comedogenic. When you exercise or are going to be outside in the sun for a lengthy amount of time, don’t wear makeup.
4- Avoid from putting too much pressure on yourself. Isn’t it easier said than done? Our hormones are affected by stress, which can lead to outbreaks. Increase your vitamin B complex and get some sunshine or vitamin D if you’re going to be dealing with stress, such as if you have a large assignment coming up. Vitamin B helps in the management of stress and the protection of your skin. Vitamin D, which our bodies produce when we get around 20 minutes of sun each day, helps in the maintenance of healthy skin.
5- Avoid touching your skin. This is more than just not squeezing or picking at your pimples. Our fingers are full of bacteria. If you have acne, a lot of it could be due to bacteria on your hands being transferred to your face.
6- To treat acne, use light treatment. For two minutes, use an at-home device to your acne or your entire face. The blue light targets acne-causing bacteria, while the red light decreases acne inflammation. In addition, the light encourages the production of collagen in the skin’s dermal layers.
Take good care of yourself in general. Get lots of rest, exercise, fresh air, and eat a balanced, healthy food. Your skin will stay healthy and acne-free if you maintain good overall health. It helps your body in overcoming challenges such as stress and hormones without causing a breakout.
